FEELING UNDER THE WEATHER?

TRAVEL A LOT FOR WORK?

TOO BUSY TO GET IN TO SEE US THIS MONTH?

WE HAVE A SOLUTION!

VIRTUAL TRAINERS

THE FOLLOWING VIDEO IS FOR DEMO PURPOSES ONLY.  PLEASE DO NOT ATTEMPT THE FOLLOWING EXERCISES UNLESS YOU HAVE BEEN CLEARED BY YOUR HEALTHCARE PROVIDER.

THE FOLLOWING VIDEO DESCRIBES EQUIPMENT THAT YOU WILL MORE THAN LIKELY NEED, HOWEVER, WE WILL DO OUR BEST TO CUSTOMIZE THE WORKOUTS TO EQUIPMENT YOU ALREADY HAVE OR WE WILL LET YOU KNOW EXACTLY WHAT YOU NEED TO BE ABLE TO MOVE THROUGH THE EXERCISES EFFECTIVELY TO GET THE MOST OUT OF THEM.

 WHAT WILL YOU GET WITH A VIRTUAL TRAINER?

  • One customized, personalized, in-depth video tutorial based on information that you provide for us when you begin your membership that includes:

    • A Warm-Up

    • Corrective Exercises

    •  Recovery

    • Tips & Techniques for Prehab & Rehab

  • One Goal Tracker email per trainer to make sure you stay on track!

 

PERSONAL TRAINING ADD-ON WITH

 WANT THE BEST OF BOTH WORLDS?

 Get CUSTOMIZED Personal Training as an add-on to your Virtual Membership with Veronica Toolan, NASM-CPT and owner of VT Fitness!

FLEXFIT & VT Fitness have partnered up to offer you a trifecta of THE BEST in customized Corrective Exercise, Recovery & Personal Training! Some of the benefits of adding personal training through VT Fitness:

  • Receive a 5-day customized at-home training program to coincide with your Virtual FLEXFIT Membership that you can do throughout the month

  • Minimum amount of equipment needed

  • Rock-solid training program based on proven methods and over 15 years of experience

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O: 678-771-5310
C: 706-340-6411
We've moved!
Our new location is 4780 Hammond Industrial Drive,
Suite #300 next to CrossFit Lanier

Business Hours

Mon, Thurs, Fri: 8am - 4pm

Tues, Wed: 9am - 7pm

Every other Saturday: 10am - 4pm

By appointment only!