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SPORTS THERAPY & MASSAGE
At FLEXFIT we offer high-quality, performance-based massage therapy sessions that focus on, not only getting rid of your pain and discomfort, but also prevention. We will provide you with a plan of action so that you can be more in control of your body and how it feels as well as a deeper understanding of WHY you have pain.
We are happy to work with your coach or other health care providers to ensure that you are recieving COMPLETE care and we have a wide network of professionals that we trust if we feel that you could benefit from a different modality that we do not provide.
Our sports massage services include cupping therapy, IASTM (scraping) and Rocktape applications at no added cost.
Booking options:
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TUNE-UP: Offered by our highly trained sports therapy experts. 30-min session.
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SIGNATURE SPORTS THERAPY & RECOVERY: Offered by our highly trained sports therapy experts. 60 and 90-min sessions available.
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ADVANCED SPORTS THERAPY & RECOVERY: Offered by our most exeprienced sports therapy experts. 60 and 90-min sessions available.
FUNCTIONAL FIX/FUNCTIONAL FUSION
Ashly Mixon, is incredibly gifted at a therapy known as NMR (Neuromuscular Reprogramming) which is a technique used to reprogram the connection between inhibited muscle groups and the brain, producing higher overall functionality and performance and greatly reducing pain and discomfort.
This session involves muscle testing and hands-on work and percussion therapy at the site of inhibited or overworked areas that are causing overall dysfunction.
Our Functional Fix and Functional Fusion sessions are the perfect blend of highly effective therapy utilizing a lighter, more relaxing touch.
Booking Options:
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FUNCTIONAL FIX: Offered by Ashly Mixon. 60, 90 and 120-min sessions available. We recommend booking multiple sessions in close proximity.
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FUNCTIONAL FUSION: NMR + Relaxation Offered by Ashly Mixon. 60, 90 and 120-min sessions available.
REFLEXOLOGY
Reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. The physical act of applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body.
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REFLEXOLOGY: Offered by Trish Coleman. 30, 60 and 90-min sessions available.
RED LIGHT THERAPY
WITH LIGHTSTIM PRO
Services Offered:
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LightStim Pro for PAIN (30 min)
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LightStim Pro for ANTI-AGING (20 min)
Red light therapy works by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate).
By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.
Red Light Therapy also yields the following benefits:
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Promotes wound healing and tissue repair
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improves hair growth
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helps for the short-term treatment of carpal tunnel syndrome
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stimulates healing of slow-healing wounds such as poison ivy
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reduces psoriasis lesions
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relieves pain and inflammation
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reduces some of the side effects of cancer treatments
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improves skin complexion and builds collagen to diminish wrinkles
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helps to mend sun damage
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Stimulates weight loss
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prevents recurring cold sores from herpes simplex virus infections
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improves the health of joints in people with degenerative osteoarthritis of the knee
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helps diminish scars
FLEXFIT MOBILE CLINIC
Are you a gym or sports facility owner interested in:
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Enhancing the value of your memberships?
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Increasing retention rate?
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Decreasing injuries within your facility AND
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Earning revenue without having to lift a finger?
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Are you part of a corporation whose employees would benefit from:
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​Massage therapy specifically for the problem areas that affect overall health and performance?
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Corrective exercise recommendations for self-care?
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Personal Training or group classes within your facility?
TOOLS OF THE TRADE
The Hypervolt
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The Hypervolt is a cordless state-of-the-art therapy device that relieves muscle stiffness and soreness, increases circulation and range of motion, and improves the overall health of the body's soft tissue by using vibration to soften fascial adhesions and scar tissue.
This device is a favorite among top athletes and we will be incorporating it into our Quick Clinic Sessions.
Air Relax Recovery Boots
This is a GREAT add-on service at FLEXFIT!
Air Relax Recovery Boots shorten your recovery time and improve your performance by:
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Maximizing the ability to refuel, re-hydrate, relax, and recover
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Helping to integrate easy, effective recovery into training programs
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Providing the athlete with a competitive edge by reducing muscle fatigue
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Boosting your performance
ROCKTAPE
RockTape is the world's best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner's knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect thus turning down the volume on pain. Rocktape is used in both our Quick Clinic and our Rehab Rooms.
IASTM TOOLS
IASTM STANDS FOR INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION AND IS USED TO SOFTEN ADHESIONS & SCAR TISSUE WITHIN THE FASCIA. ALL FLEXFIT THERAPISTS ARE TRAINED IN IASTM OR "SCRAPING" AS IT IS OFTEN REFERRED TO.
ROCKBLADES
RockBlades are comprised of two precision-engineered and manufactured soft-tissue instruments: a “Mallet” and a “Mullet” and are GREAT at lengthening and loosening adhesions and creating more range of motion.
Our therapists also utilize a variety of other medical grade IASTM tools but the Rockblades are two of the most versatile and you'll definitely see them in the clinic.
*Included in every session at no additional cost
cupping therapy
Cupping is a type of therapy that involves placing cups on the skin to create suction. The suction facilitates healing with blood flow to specific areas of tightness or stagnation within the body. This can relieve muscle tension, which can improve overall blood flow and promote cell repair, soften adhesions and increase ROM.
*Included in every session at no additional cost
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