SPORTS THERAPY & MASSAGE

PREHAB

Let the experts at FLEXFIT find the "clicky", "crunchy", "catchy" spots that you didn't even know you had. These areas of tightness and pressure cause ROM (range of motion) issues and potential injury down the road that could be avoided so that your training doesn't get derailed.

The Prehab60 and Prehab90 sessions are 60 and 90 minutes in length and are tailored towards prevention of injury by first assessing to find structural imbalances and possible faulty movement patterns, ROM issues, places of eccentric (pulled apart) and concentric (pulled together) tightness and adhesions in the soft tissue, followed by soft-tissue therapy in the form of sports massage, stretching, cupping, IASTM, percussion therapy and/or kenisio taping.

RECOVER

Recover from intense training and competitive events with our customized recovery sessions, guaranteed to speed up your recovery time so that you can move and feel better fast.

The Recover60 and Recover90 sessions are 60 and 90 minutes in length and are ideal for the individual that has just completed a heavy training period, competition, race or any intense, rigorous activity, especially endurance based such as a long race or multiple heats in any fitness competition.

REHAB

The Rehab60 and Rehab90 sessions are 60 and 90 minutes in length and are tailored towards rehabilitation by working on areas related to the athlete's active pain, if there is an injury, and any issues that could be affecting the athlete's performance such as weakness, instability or ROM issues. These sessions are usually recommended in a customized series or treatment plan of 4 to 10 and include sports massage, stretching, cupping, IASTM, percussion therapy and/or kenisio taping. 

TUNE-UP

The Tune-Up is 30 minutes in length and is done fully clothed with shorts for guys and shorts and a tank or sports bra for ladies. The Tune-Up focuses on up to three specific areas and are perfect for a quick-fix between longer sessions or before a competitive event or intense training.

 

SCRAPE-N-TAPE

The Scrape-N-Tape is a quick, 15 minute session that focuses on usually one area of active pain or discomfort and includes IASTM (scraping) and Rocktape.

STRETCH THERAPY

This is a customized assisted stretching session that focuses on stretching and lengthening out connective tissue and muscles and is done while the client is fully clothed in sports, yoga or gym attire for easy maneuverability.

ATHLETIC ASSESSMENT & SCREENING

This is a 30 to 45 minute movement screening and assessment process for athletes looking to understand more about movement mechanics, structural imbalances, faulty movement patterns and how to begin correcting them for the benefit of performance enhancement and decreased risk of injury.

*This session must be done when the athlete is NOT in active or debilitating pain and is for the purposes of prevention. The information received by the athlete from the practitioner is not a diagnosis.

CORRECTIVE EXERCISE

Uncover the patterns in your movement that create weakness and are contributing to pain, chronic injury and/or a halt in your performance progress. These sessions are tailored specifically to the athletes movement patterns and are based on subjective and objective findings as well as the patient's history and goals. Corrective exercise is the perfect adjunct to your training and soft-tissue therapy because it takes an intelligent approach to movement and applies thoughtful, proven methods that will help get you back in to tip-top shape with a baseline of stability and strength so that your movement becomes powerful and pain-free!

 
 

IS YOUR GYM A FIT FOR FLEXFIT?

Are you a gym or fitness facility owner and would like to:

  • Enhance the value of your memberships?

  • Increase retention rate?

  • Decrease injuries within your facility AND

  • Make a little cash out of it?!

CONTACT US NOW TO FIND OUT MORE!

 

TOOLS OF THE TRADE

The Hypervolt

The Hypervolt is a cordless state-of-the-art therapy device that relieves muscle stiffness and soreness, increases circulation and range of motion, and improves the overall health of the body's soft tissue by using vibration to soften fascial adhesions and scar tissue.

This device is a favorite among top athletes and we will be incorporating it into our Quick Clinic Sessions.

Air Relax Recovery Boots

This is a GREAT add-on service at FLEXFIT!

Air Relax Recovery Boots shorten your recovery time and improve your performance by:

  • Maximizing the ability to refuel, re-hydrate, relax, and recover

  • Helping to integrate easy, effective recovery into training programs

  • Providing the athlete with a competitive edge by reducing muscle fatigue

  • Boosting your performance

ROCKTAPE

RockTape is the world's best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner's knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect thus turning down the volume on pain. Rocktape is used in both our Quick Clinic and our Rehab Rooms.

IASTM TOOLS

IASTM STANDS FOR INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION AND IS USED TO SOFTEN ADHESIONS & SCAR TISSUE WITHIN THE FASCIA. ALL FLEXFIT THERAPISTS ARE TRAINED IN IASTM OR "SCRAPING" AS IT IS OFTEN REFERRED TO.

ROCKBLADES

RockBlades are comprised of two precision-engineered and manufactured soft-tissue instruments: a “Mallet” and a “Mullet” and are GREAT at lengthening and loosening adhesions and creating more range of motion.

Our therapists also utilize a variety of other medical grade IASTM tools but the Rockblades are two of the most versatile and you'll definitely see them in the clinic.

*Included in every session at no additional cost

cupping therapy

Cupping is a type of therapy that involves placing cups on the skin to create suction. The suction facilitates healing with blood flow to specific areas of tightness or stagnation within the body. This can relieve muscle tension, which can improve overall blood flow and promote cell repair, soften adhesions and increase ROM.

*Included in every session at no additional cost

 
 
 
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O: 678-771-5310
C: 706-340-6411
We've moved!
Our new location is 4780 Hammond Industrial Drive,
Suite #300 next to CrossFit Lanier

Business Hours

Mon, Thurs, Fri: 8am - 4pm

Tues, Wed: 9am - 7pm

Every other Saturday: 10am - 4pm

By appointment only!