top of page

Our team

Alek head shot (2).jpg

Theresa Hoynes


Theresa founded FLEXFIT in November of 2014. She graduated from the Academy of Somatic Healing Arts in Atlanta in 2009. After graduating she found her true passion in clinical prehab, rehab and recovery therapy for athletes as well as movement analysis. She has been a full-time therapist since 2009, is  a certified personal trainer through the National Academy of Sports Medicine (NASM) and is certified in Kenisiotaping through Rocktape, Cupping Therapy and IASTM. Theresa has a background in bodybuilding, Olympic and power lifting, Crossfit, basketball, swimming and competitive dance.

Theresa offers a hybrid sports therapy sessions that includes: sports massage, structural integration, cupping, iastm, kenisiotaping, stretching, movement screenings and assessments, corrective exercise.

  • Services offered by Theresa: New Patient Consultations, Tune-Ups, RockTape sessions, Scrape-n-Tape Sessions and Advanced Sports Therapy 60/90

  • These sessions are ideal for: all-level athletes to enhance performance, decrease pain and aid in mobility.

alek parkinson

Alek graduated from Chattanooga State with her massage therapy license in 2016. Having previously received her 200 hour Yoga Teaching Certificate, she knew that her knowledge of physiology and movement would only broaden her understanding of bodywork. Her passion is for her patients and their quality of life and Alek feels that "quality of movement directly reflects on the quality of life you can have, and that’s what draws me to massage and therapeutic modalities in general".

Alek has a background in Myofascial Release, NMT, and Clinical massage and is an avid traveler, loves all things house plants and crystals, as well as hiking, lifting weights, and yoga. She is currently in her second year of her doctorates program for physical therapy at Bernau University.

  • Services offered by Alek: Tune-Ups, Rehab/Prehab/Recover 60/90

  • These sessions are ideal for: all-level athletes to enhance performance and decrease pain and tightness.

Ashly mixon

Ashly has been a Licensed Massage Therapist for over 6 years and is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM).

Ashly specializes in Neuromuscular Reprogramming which is a technique used to reprogram the connection between inhibited muscle groups and the brain, producing higher overall functionality and performance and greatly reducing pain and discomfort.

This is a lighter pressure session that involves muscle testing and hands-on work and/or percussion therapy at the site of inhibited or overworked areas that are causing overall dysfunction. These sessions have the capability to produce dramatic affects over time and is perfect for those seeking to restore balance within the musculoskeletal system and enhance athletic performance.

  • Services offered by Ashly: Functional Fix/Fusion 30/60/90, Recovery 60/90/120

  • These sessions are ideal for: musculoskeletal balance, better output and performance, prehab and recovery.

Our Team

trish coleman

Trish is a licensed Massage Therapist with over 17 years of experince and is a Certified Reflexology expert. She offers both Reflexology and Sports Massage at FLEXFIT and is tremendously passionate about helping others feel thier best and is always striving to provide the best patient and athelete care possible!

**Reflexology is a holistic method that utilizes reflex points in the feet, legs and hands to have a larger affect on the whole body.

  • Services offered by Trish: Tune-Up's, Reflexology 30/60/90, Prehab/Rehab/Recover 60/90

  • Reflexology is ideal for: back pain, plantar fasciitis, leg, foot & hand pain, digestion issues, sciatica, etc.


Aubrey Richardson
Office Manager

Aubrey is a long-time patient at FLEXFIT and we are so happy to have her on-board in an admin capacity. You'll usually see Aubrey on Thursdays at the front desk!

Mission Statement


Heavy Weights
Marathon Participants
Rock Climber Powdering Hands

We believe movement is crucial to the health, quality and longevity of life for every person on the planet. When things cease to have potential or kinetic energy, growth is halted and vitality dwindles.

People need to move.

And we're here to help encourage that by offering an environment that is, both, motivating and inviting and by hiring only the best therapists to support each of our patients on their individual journeys toward more movement, better performance and the joy of accomplishment.

The Difference

The Flexfit difference


We work in conjunction with your PT, Chiropractor, Orthopedist, MD, Personal Trainer and/or Specialist to provide you with a truly CUSTOMIZED Treatment Plan so that optimum results are achieved and we will refer out as needed to ensure that you are receiving the proper care.






FLEXFIT offers therapeutic services to those seeking more freedom of movement, pain relief, Increased performance and structural balance through bodywork utilizing modalities such as:


At FLEXFIT we care deeply about the progress of each of our patients. If you have chosen FLEXFIT we understand that each person that comes in contact with our business carries that experience out into the community and shares it with friends and family and we do not take that lightly. Your patient experience is our top priority. We want you to move and feel better.

X-Ray Results

Frequently Asked Questions

  • ​What is the difference between Sports Massage and traditional massage?

Sports Massage is a much more clinical, dynamic and specific form of massage that requires the therapist and the patient to communicate often during therapy sessions and requires much more education on the therapists part, so that the patient achieves optimum results. Sports Therapy is more focused on movement and performance while traditional massage is focused more on relaxation and "loosening" of the tissue. BOTH have their place and we refer out to an excellent licensed massage therapist that's more versed in the traditional art of massage therapy for purposes of relaxation and restoration of the tissue.

  • Are your therapists physical therapists or massage therapists?

We employ both massage therapists and physical therapists but sports massage is our main offering. All of our massage therapists pull from many different modalities within the realm of sports therapy, massage therapy, structural integration (centered around fascia/connective tissue), personal training and corrective exercise which makes each session feel much more interactive and educational in comparison to a traditional massage therapy session.

  • Do I have to be an athlete to become a patient?

Absolutely not! Anyone is welcome! Please understand before booking that we are not a spa and the work that we do is clinical and specific.

  • Do you take insurance?

At this time, we do not, however, we do accept HSA/FSA and are happy to provide you with any documentation you need in order to file with your insurance company on your own.


We happily accept tips for the following therapists:

Alek, Ashly & Trish

Thank you!

Tipping Policy
bottom of page